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Originally Posted by bigDman
Well my legs were still a little sore. So I spent some extra time on the foam roller and warming up. Other then that things went well
Tuesday Lower Body- Maximal Strength/RFD emphasis
A)Reflexive Ankle Jump 4x30
B)Altitude Landing- Squat stance 5x8@ 24 inches
C)Deadlift 365x3 385x3 PR 365x3
D)DB bulgarian split squat 65’s(in each hand)x8 for each leg for 3 sets
E1)stabilty ball leg curl 3x8
E2) Reverse Crunch 3x12
F)Side Bridge 3x30s/side
A couple more questions
Are there any way to make stabilty ball leg curls harder?
What about recerse crunches? |
Do a natural glute-ham raise. There are 800 different ways to rig this up.
Reverse crunches can be made tougher by making the weight overhead lighter. I'd be willing to bet that you're doing these incorrectly (too much hip flexor recruitment).