Weight: 200 lbs (Got back the water weight I lost from the ride)
Sleep: 8 hrs (11:00 PM-7:00 AM). Falling asleep sucked. It took forever, and the temperature of the room was very bad. I slept very light all night. I did have good energy throughout the day which was good
Today was pretty good diet wise
Meal 1:
4 Sausages
Banana
Yogurt
3 cups whole milk
Calories 1225 Fat 56 Grams Carbs 118 grams Protein 67 grams
Meal 2:
Pizza Bagel things
Calories 2192 Fat 91 Grams Carbs 258 Protein 83 gram
Meal 3:
Ham cheese and salami sandwich
Fish oil and multi
Calories 1611 Fat 98 grams Carbs 70 grams Protein 108 grams
During workout (Meal 4)
2 cups orange juice
2 scoops protein powder
Calories 448 Fat 0 grams Carbs 67 Grams Protein 47 grams
Post workout (meal 5)
Protein Shake
Apple
Orange Juice
Calories 422 Fat 1 gram Carbs 59 grams Protein 48 grams
Meal 6
Protein Shake
( 1cup oats (I usually put 2 but I ran out) 4 tablespoons honey, 2 scoops casein, 4 tablespoons peanut butter, 2 tablespoons olive oil, 2 cups milk, add water and chocolate nesquick powder till desired texture/taste)
Calories 1949 Fat 91 grams Carbs 197 grams Protein 102 Grams
Meal 7
7 oz of ham
3 cups pasta with meat sauce and parmesan cheese
Calories 1544 Fat 84 grams Carbs 95 grams Protein 98 grams
Meal 8
1 thing of Italian ice
6 airheads
1.5 cups chocolate chip cookie dough ice cream
Fish oil
Calories 993 Fat 27 grams Carbs 187 grams Protein 9 grams
Totals
Calories 10,086
Fat 448 Grams 39%
Carbs 1025 Grams 40%
Protein 515 grams 21%
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