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Originally Posted by pjb923
Bill, flat bench press has never bothered my shoulder before.
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Funny. This is the exact phrase that EVERYONE I've ever treated says the first time they get injured.
This implies that what you have been doing is creating a situation that is altering your ability to function normally and without pain. Should it continue, it may result in permanent restrictions to your activities.
Do you think that a rest week can resolve instability of your shoulder?
Do you think that a rest week can reduce your posterior shoulder stiffness?
I only ask because I understand where you're coming from.
I would suggest you address the necessary issues (even get an assessment done on your shoulders) before you attempt to return to your regular activities.
When you do comeback, don't start with bench presses. Push-up variations, limited range presses, cable exercises, etc. to start and then work your way back to greater range of motion exercises and periodic BB pressing if you must.
Bill