JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

pjb923 · 08-22-2006, 01:36 PM

Nice job on the Deadlift PR!

To make the stability ball leg curls harder, try doing them 1 leg at a time.
Reverse crunches can be weighted by holding a medicine ball or dumbbell between your feet.

08-22-2006, 01:36 PM	#11 (permalink)
pjb923 Senior Member Join Date: Jun 2005 Location: Yonkers, NY Posts: 1,397 My Profile	Nice job on the Deadlift PR! To make the stability ball leg curls harder, try doing them 1 leg at a time. Reverse crunches can be weighted by holding a medicine ball or dumbbell between your feet. __________________ It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison My Training Log Photography Blog Visit my Online Photo Gallery