Well my legs were still a little sore. So I spent some extra time on the foam roller and warming up. Other then that things went well
Tuesday Lower Body- Maximal Strength/RFD emphasis
A)Reflexive Ankle Jump 4x30
B)Altitude Landing- Squat stance 5x8@ 24 inches
C)Deadlift 365x3 385x3 PR 365x3
D)DB bulgarian split squat 65’s(in each hand)x8 for each leg for 3 sets
E1)stabilty ball leg curl 3x8
E2) Reverse Crunch 3x12
F)Side Bridge 3x30s/side
A couple more questions
Are there any way to make stabilty ball leg curls harder?
What about recerse crunches?
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