Thread: THE SQUAT CHART
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Old 08-22-2006, 10:30 AM   #28 (permalink)
I. Kay
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Join Date: May 2004
Location: MA
Posts: 6,607
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Quote:
Originally Posted by buster
Haven't tried a 1 RM but I got 315 for 3 at 208 and almost 50 yrs young on 8-15 with a belt. I know, I gotta work on it.
Do you want me to use the 315 for now?
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