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Originally Posted by Cynic
Holy s*@#, batman. Wow! Nice numbers on everything, especially that GM. Wow, just wow.
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This has to be the best response I have gotten so far. Thanks for the laugh Cynic.
Lisa, I know the GHR's are not an easy exercise and they will improve if I keep working on them. It just makes me feel weak when I can't handle a body weight exercise.
Although the increase on the lunges made up for it.
The rowing felt ok last night but this morning my shoulder is a little tight, maybe rowing is not the best thing for me right now. I'll see how I feel after my vacation week.