thanks
My diet was okay today I could have eaten a little more
Here is the breakdown
Calorites 8,299
Fat 374 grams 40%
Carbs 795 grams 37%
Protein 453 grams 22%
Weight: 197 lbs (I am light because of the bike ride yesterday
Sleep: 10.5 hrs (11:00 PM-9:30 AM). I took me about 10-15 minutes to fall asleep. Slept like a baby it was great I was energized when I woke up then I was kind of tired about 3-4 hours after I woke up. Then I got lazy and sat around being tired. Around 5, I worked out and felt very energized. I was still pretty sleepy throughout the day
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