Thread: THE SQUAT CHART
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Old 08-21-2006, 10:13 AM   #19 (permalink)
Ian Kay
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Join Date: May 2004
Location: Watertown, MA
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Quote:
Originally Posted by duff beer
I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
Need a 1RM my man!
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