Thread: THE SQUAT CHART
View Single Post
Old 08-21-2006, 11:13 AM   #19 (permalink)
I. Kay
Moderator
 
Join Date: May 2004
Location: MA
Posts: 6,607
Default
Quote:
Originally Posted by duff beer
I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
Need a 1RM my man!
I. Kay is offline   Reply With Quote