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Originally Posted by EdChap
Ah nice work! Powerlifting style is definitely the way to go, I just feel much more powerful with my elbows tucked and my shoulder blades back, primed to push.
Those hang cleans are big! How deep are we talking before the catch?
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Not real deep, maybe a 4-6 inch drop on the lighter ones... 6-8 inch drop on the 165 attempt. I guess they'd be power hang cleans, since I'm not doing the front squat portion.
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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