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duff beer · 08-20-2006, 04:49 PM

I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.

08-20-2006, 04:49 PM	#17 (permalink)
duff beer Senior Member Join Date: Oct 2004 Location: Winnipeg, Canada Posts: 678 My Profile	I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170. __________________ I want to be pushing weights when I'm 70 instead of a walker in an old folk's home.