Thread: THE SQUAT CHART
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Old 08-20-2006, 05:49 PM   #17 (permalink)
duff beer
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Join Date: Oct 2004
Location: Winnipeg, Canada
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I've never tried a one rep max, but have done 220 for 5x5 (ass to grass) at a bodyweight of 170.
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I want to be pushing weights when I'm 70 instead of a walker in an old folk's home.
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