Quote:
|
Originally Posted by RobLL
I occasionally have enough lower back pain to slow me down. Oddly enough it does not bother me during weight lifting and other exercise. If I do feel pain careful attention to form makes it disappear.
For example, yesterday I did NROL Fatloss 2A and ran intervals afterward (after a short rest!). This morning I really felt staved up. It was about two hours later that I loosened up.
Are there any exercises or stretches that I could do just before I go to bed, if I wake up during the night, or in the morning? I sleep on my side, pillow under head. Any change there that might Help? Rob
|
Where exactly is the pain (don't say lower back or you get no help. it's a big area...narrow it down. Example: on the spine belt high or on the left a couple inches from the spine below the belt)?
After what activities is your back pain the worst?
When it is bad, what positions or activities make it worse?
When it is not bad, what positions or activities reproduce any pain?
What correction do you make with your exercise technique that resolves the pain while working out?
Bend forward 10 times. Does anything change?
Arch backward 10 times. Does anything change?
Bill