Can't help you with what programs you're restricted to b/c of your back, but you would be surprised what upper body work will do. I'm really liking having shape in my shoulders and arms. I think it makes sleeveless sexier.
TT is full body.
proportionatly, our squats probably aren't that far off, you weigh 30lbs less than me [img]smile.gif[/img]
But do work on taking care of your injury. It's hard to be patient, but you are stuck with the body you're in FOR LIFE
