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RobLL · 08-17-2006, 11:09 PM

I found cat and camel, and birddog. Actually knew the first of these

Is strecth a misprint for stretch. I did see 'strecth' when I googled, but did not understand?

I do, as you no doubt surmised, dead lifts and squats, are those Glute max and med? I know they are but are they the sort you are talking about?

What is soft-tissue work and stretching of psoas. I also looked that up and saw what muscles they are.

Is there a standard book with these sorts of terms, or do I use a combination of asking and google. The only book on this sort of thing I have is NROL.

I will try the pillow between knees tonight.

Thanks, Rob

08-17-2006, 11:09 PM	#3 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 2,966 My Profile	exercises I found cat and camel, and birddog. Actually knew the first of these Is strecth a misprint for stretch. I did see 'strecth' when I googled, but did not understand? I do, as you no doubt surmised, dead lifts and squats, are those Glute max and med? I know they are but are they the sort you are talking about? What is soft-tissue work and stretching of psoas. I also looked that up and saw what muscles they are. Is there a standard book with these sorts of terms, or do I use a combination of asking and google. The only book on this sort of thing I have is NROL. I will try the pillow between knees tonight. Thanks, Rob