Since there was only one other response to the poll so far I will presume it is your Answer Kaiser. You are strict about seperating the two, eh? I probably should be after reading all of Bill's posts about energy systems, etc., but I just pretty much do whatever I feel like doing, and it rarely fits what I "should" be doing. I will often ride my bike and several hours later grab a quick workout in the gym.
On a totally seperate note that has me totally stoked, I just hired a new Spin instructor, and he seems like he is going to work out really well. I am actually pretty interested in taking the class for the first time. I have yet to take one.
__________________
Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
|