JP Fitness Forums - Personal Training - View Single Post - Is EDT reasonable to do in a crowded gym?

slimsaw00 · 08-14-2006, 08:45 PM

yeah I don't think EDT would be great for places that are super-packed. but as LD said, you can pair antagonists and just hog a bench for 15 minutes and then move to your next PR zone.

I got bored with BoM so my plan is to do some random training for a few weeks; just to shore up some weak areas and then hit up EDT. I'm pretty excited to get on with it; expect a log for sure.

-Matt

08-14-2006, 08:45 PM	#3 (permalink)
slimsaw00 Senior Member Join Date: Apr 2006 Location: Linden, MI Posts: 660 My Profile	yeah I don't think EDT would be great for places that are super-packed. but as LD said, you can pair antagonists and just hog a bench for 15 minutes and then move to your next PR zone. I got bored with BoM so my plan is to do some random training for a few weeks; just to shore up some weak areas and then hit up EDT. I'm pretty excited to get on with it; expect a log for sure. -Matt __________________ Starting Strength Log: http://forums.jpfitness.com/showthread.php?t=27023