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Originally Posted by Lisa~
That's right og. He calls it "metabolic disruption." (I actually think that's code for puke factor!)
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At the summit I called the Fat Loss workouts "vomitastic".
And the best way to keep from losing muscle while in a fat loss phase is simply to keep the muscles challenged, which Alwyn's program do amazingly well. If you keep working those muscles, the body won't want to let them go.