JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 08-14-2006, 07:33 AM

Thick Bar Floor press 25x10 115x5 195x1 205x1 205x1 205x1 PR
CGBP 185x3 185x4 185x5
Thick Bar Bent Row 165x5 165x5 165x5 PR
Hammer Curl 40x10 40x10 40x10 PR
Band Pressdown #3x20 #2x20 #1x20 no rest between sets

Wrokout went good

Overall: A

08-14-2006, 07:33 AM	#6 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,834 My Profile	Thick Bar Floor press 25x10 115x5 195x1 205x1 205x1 205x1 PR CGBP 185x3 185x4 185x5 Thick Bar Bent Row 165x5 165x5 165x5 PR Hammer Curl 40x10 40x10 40x10 PR Band Pressdown #3x20 #2x20 #1x20 no rest between sets Wrokout went good Overall: A __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif