JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 08-14-2006, 05:49 AM

I have to delay my start till next monday because i have a 65 mile bike ride on sunday

This week ill lift today and tommrow, then do an extra workout wed. Then take the rest the week off

08-14-2006, 05:49 AM	#5 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,834 My Profile	I have to delay my start till next monday because i have a 65 mile bike ride on sunday This week ill lift today and tommrow, then do an extra workout wed. Then take the rest the week off __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif