Quote:
Originally Posted by Lou Schuler
What I meant with "normal" is that you should lift at what seems like a normal speed for you. I know it came off as if I was saying that 3-1-1 is "normal" for everything, but that's not really what I meant.
Before the book even came out, I got a blistering email from an editor who'd gotten an advance copy and was furious that I'd told him to do sets of 15 lunges at 3-1-1. I agree that would be torture. Hell, I don't think they'd even do that at Guantanamo.
But, for what it's worth, it's not what I meant.
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Thank youu....
YES, it was a killing doing 2x15 with 3-1-1 tempo. I thought the normal tempo was also 311, as stated on page 228 (if i'm not mistaken).. i hurt my shoulders every time i do pushup, & all the lower body exercises were killing me with that 311.