Hey man, good luck with EC's program. I'm just about to do workout 4, but I have 24 weeks until late off season so I'm doing the spring proficient workouts now and then I'll do the static proficient workouts after these phases are done, so I'll definitely be keepin on eye on your log. Good luck!
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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