JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 08-13-2006, 06:32 AM

Well, I flew through EC's training manual in a few hours and am really excited about getting started. I found I am a very static athlete so I will be concentrating on getting more "Springy". I will start Monday, and will post the results of the test he gave later today. I have till the end of October before I have to start my late off-season in till then I will do general off-season work. I’m going to start with Phase 1 directly from the book (with a few modifications because of equipment problems) then after phase 1 and I get a feel for the program and what I need most work on I will change Phase 2 up to fit me better.

Some Stats as of right now (August 13)
Age: 15
Weight: 198
Height: 6 foot
Max Raw bench: 235 (this is old I am pretty sure I can do a lot more now)
Max Raw deadlift: 425
Max Raw squat: 350 (this is old I am pretty sure I can do a lot more now)
Max Equipped bench: 315
Max equipped squat: 415 (smoke show definitely could have done more, but I didn’t have a good spotting crew so I decided not to risk it and stop)

Any questions or comments are appreciated

08-13-2006, 06:32 AM	#1 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,834 My Profile	bigDman’s Ultimate Off-season Training Log Well, I flew through EC's training manual in a few hours and am really excited about getting started. I found I am a very static athlete so I will be concentrating on getting more "Springy". I will start Monday, and will post the results of the test he gave later today. I have till the end of October before I have to start my late off-season in till then I will do general off-season work. I’m going to start with Phase 1 directly from the book (with a few modifications because of equipment problems) then after phase 1 and I get a feel for the program and what I need most work on I will change Phase 2 up to fit me better. Some Stats as of right now (August 13) Age: 15 Weight: 198 Height: 6 foot Max Raw bench: 235 (this is old I am pretty sure I can do a lot more now) Max Raw deadlift: 425 Max Raw squat: 350 (this is old I am pretty sure I can do a lot more now) Max Equipped bench: 315 Max equipped squat: 415 (smoke show definitely could have done more, but I didn’t have a good spotting crew so I decided not to risk it and stop) Any questions or comments are appreciated __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif Last edited by Kevin Larrabee : 08-13-2006 at 10:03 AM.