Thread: Help Please
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Old 08-10-2006, 09:04 AM   #4 (permalink)
Ogedei
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Location: Calgary, AB, Canada
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Certainly a proper diet coupled with an effective excercise routine is going to be good for her.

I am unsure about the specifics of resistance training on youths (ie your deadlift question). I would think if proper form is followed they shouldn't be bad though.

Quickly looking at her diet I don't think it's probably the worse ever, but it could certainly be better with more protein and more veggies.

I would def open an account on www.fitday.com (free) and see what her daily intake might be. If you do a search for the Harris benedict formula you can use it to get a ballpark idea of what her caloric needs might be.

Og.
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