JP Fitness Forums - View Single Post

xoxomesha · 01-12-2005, 11:40 AM

actually i have a question i will post in here:

shapeshift and turbulance training.. are they along the same lines or are they basically the same thing? i know that shapeshift incorporated turbulance training - or is shapeshift more lower body focused for women? if i did turbulance training would it be the same as shapeshift?

01-12-2005, 11:40 AM	#5 (permalink)
xoxomesha Senior Member Join Date: Sep 2004 Location: Baltimore Posts: 183	actually i have a question i will post in here: shapeshift and turbulance training.. are they along the same lines or are they basically the same thing? i know that shapeshift incorporated turbulance training - or is shapeshift more lower body focused for women? if i did turbulance training would it be the same as shapeshift? __________________ \"Mesha...like Barton, just spelled better $\"[Wink]\"$ \"