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karky · 08-08-2006, 07:39 AM

yeah i know its gravity doing it, but you get what i mean, just like any weight exersice, you dont just drop the weight down on your chest when you bench :P

and these exersices are theones ive found descrptiones for:
IT Band Stretch (only found a static stretch for this, is that okay? or is there a way to do them dynamic?)
Supine Bridges (is this a static exersice, do i just hold them for say, 20 sec each set? or do i move up and down?)
Birddogs
High Knee Walks
Butt Kicks
Reverse Lunge w/Twist
Side-to-Side Leg Swings
Squat to Stand
Overhead Broomstick Dislocations
WALKING STRAIGHT LEG KICKS

anything thats missing that i should add?

i just tried that routine, did 10-12 reps on everything, 2 cycles. i must say i felt it, not only that it stretched but my muscles got tiered too.

08-08-2006, 07:39 AM	#11 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,653 My Profile	yeah i know its gravity doing it, but you get what i mean, just like any weight exersice, you dont just drop the weight down on your chest when you bench :P and these exersices are theones ive found descrptiones for: IT Band Stretch (only found a static stretch for this, is that okay? or is there a way to do them dynamic?) Supine Bridges (is this a static exersice, do i just hold them for say, 20 sec each set? or do i move up and down?) Birddogs High Knee Walks Butt Kicks Reverse Lunge w/Twist Side-to-Side Leg Swings Squat to Stand Overhead Broomstick Dislocations WALKING STRAIGHT LEG KICKS anything thats missing that i should add? i just tried that routine, did 10-12 reps on everything, 2 cycles. i must say i felt it, not only that it stretched but my muscles got tiered too. Last edited by karky : 08-08-2006 at 08:12 AM.