In another thread Eric posted with a link that has some mobility routines outlined. Those might be enough to get you started until you get your copy of MM.
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Hi Matt,
We typically do full-body dynamic flexibility before each session; you'll actually find that a lot of the movements integrate the upper and lower body pretty significantly.
As for specific movements to do, check out the Magnificent Mobility support thread:
http://www.t-nation.com/readTopic.do?id=872 088
We've outlined several sample routines for people in the past few pages. I would stick with one basic template for all your sessions for a few weeks and then "diversify" as you get more comfortable with the exercises and your mobility improves.
Don't worry about sticking to the easy exercises; they're just "easy" because you should prioritize them early in the session. Once the blood gets flowing, you can get to the more advanced stuff.
Also, I should mention that I outline three months worth of dynamic flexibility warm-ups in my new manual, so that is worth checking out if you're looking for more ideas.
www.UltimateOffSeason.com
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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