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karky · 08-07-2006, 05:13 PM

i found a routine on the net, and i figured i could do that one until my parents get home/i get some money (thats when ill hopefully get to order the magnificend mobility DVD). I just wanted to post the link here, so if someone can just look at it and see if its ok id appritiate it. ill probobly do it every day or so.
http://orgs.jmu.edu/strength/JMU_Sum...flexibilty.htm

It doesnt say set/reps on any of the exercises though.. any idea what to use?

And will dynamic stretching replace the regular stretching i usually do after ive been working out?

08-07-2006, 05:13 PM	#1 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,657 My Profile	mobility i found a routine on the net, and i figured i could do that one until my parents get home/i get some money (thats when ill hopefully get to order the magnificend mobility DVD). I just wanted to post the link here, so if someone can just look at it and see if its ok id appritiate it. ill probobly do it every day or so. http://orgs.jmu.edu/strength/JMU_Sum...flexibilty.htm It doesnt say set/reps on any of the exercises though.. any idea what to use? And will dynamic stretching replace the regular stretching i usually do after ive been working out?