8/6/06 - Upper ME day
6-7 minutes dynamic stretching and mobility.
*Workout*
BB flat bench
Work up sets
1x5x135
1x5x165
1x3x185
1x2x205
Work sets
1x1x215
1x1x225
1x1x235
1x1x245
1xfx250
1xfx250 - Dammit!!!
1x19x135
Neutral grips chins
3x10xBW
2x6xBW L-chins
Seated military press
1x20x65
1x10x95
1x8x115
Cable rows
1x10x140
1x10x130
1x10x120
Spider curls
1x6x65
1x10x50 with 10 second hold on last rep
Dips
3x10xBW
Solid workout today. Failed on 250 again, but it will be mine! Next few weeks, ME upper I'll do 5x5 instead of going for a 1RM.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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