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Originally Posted by HockeyCoach
Thanks for the exercise.
Not really sure what you mean by internal or external rotation. My guess would be turn the hip in towards the floor when leg is extended out and turn hip out (up towards the ceiling) when leg is pulled to the chest.
Thanks
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Coach, these are also called fire hydrants. Does that give you the picture? Like a dog peeing. So the external rotation is knee to chest, knee lifted out to the side like a dog peeing, leg extends to the back, then knee returns to start position under the body. Internal rotation is just reverse of that. Think of the knee as drawing a big oval in the air.