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Cynic · 08-05-2006, 05:46 PM

No JoshDunn, you did not. DOM gave bad advice.

JoshRider, the book New Rules of Lifting is only $13 or so, has a break-in program that is good, three stages of fat loss workouts, three stages of hypertrophy (muscle growth) and three stages of strength training.

Lou Schuler wrote the discourse and Alwyn Consgrove wrote the workouts.

Lou is the Carl Sagen of the fitness world. He knows how to phrase it so anyone can understand.

08-05-2006, 05:46 PM	#11 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,541	No JoshDunn, you did not. DOM gave bad advice. JoshRider, the book New Rules of Lifting is only $13 or so, has a break-in program that is good, three stages of fat loss workouts, three stages of hypertrophy (muscle growth) and three stages of strength training. Lou Schuler wrote the discourse and Alwyn Consgrove wrote the workouts. Lou is the Carl Sagen of the fitness world. He knows how to phrase it so anyone can understand. Last edited by Cynic : 08-05-2006 at 06:12 PM.