If you are losing there is no way you are getting enough calories, yes.
So that goes with its side effects. Maybe you will find that a low carb diet is good for you only with ample calories or a low cal low carb diet will work best with refeeds build in. You'll have to experiment and find out. Also, doesn't Berardi recommend a sup to deal with CNS fatigue?
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"Before I learned the art, a punch was just a punch, and a kick, just a kick.
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