Blackjack - something that I noticed in my personal experience was that when I was on a lower calorie diet, I was much more moody when I had caffeine. I have no science or anything to support this, but I switched to decaf coffee in the morning, and I was a completely different person.
Now when I have enough calories, I'm happy as a clam all the time, but I think the combination of hunger and the anxiety I got from the caffeine set me off big time. Just my thoughts and personal experience.
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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