Actually I didnt' do any reps or pumping...that certainly would have made the transformation photo more vascular.
Honestly, it was weird enough taking these photos, so it would have been too weird to have done the pump-up part. If you know what i mean. The person taking the photo was already making me fun of me...
K-Court - what i did in the 3rd photo
1) I did a bit of a traditional bodybuilding pose (you know the one where the abs are flexed hard and biceps are flexed - i think its actually called the 'most muscular' in bodybuilding posing). You kind of crunch your body forward, to get the abs flexed.
2) then i straightened up and really pulled the shoulders back.
3) You also have to pull your abs in first.
it'd be a lot easier to show than to explain.
craig
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