8/3/06 – Full body DE
5-6 minutes foam rolling. 6-7 minutes dynamic stretching and mobility.
*Workout*
Lunges (each leg)
1x10x50
1x7x60
1x5x70
3x3x80
Bulgarian Split RDL
1x10x50
1x7x60
1x5x70
3x3x80
Farmers walk
Length of gym and back with 75lb DBs, 2 trips across the gym with 85's.
DB flat bench
1x10x130
1x7x140
1x5x150
1x3x170
Cable rows
1x10x100
1x8x120
1x6x140
3x3x150
Push press
1x10x80
1x7x90
1x3x110
3x3x125
Good workout, but it ran longer than I woulda liked. Really need to start monitering my rest periods. Rarely go over 90 seconds, but with this many sets, the workouts are taking for ever. Gave Milkman's BSRDLs a try... those things kicked my ass! Glutes, low back, hips - all got some work.
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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