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GG300 · 08-01-2006, 06:38 AM

Tuesday August 1st.

I ran and walked 3 1/8 miles on the outdoor track in 37:46. It was 81 degrees with 85% humidity at 4:45am but at least no sun. I have to start pushing the run intervals and cutting back on the walking if I plan on doing a solid run 5k by August 26. I seem to have a problem getting past that 3/4 mile mark.

Finished up with 4 body weight circuits using no rest between excercises and 2 minutes between circuits. The circuits consisted of:

Russian Twists 15 to each side with 10# plate
Swiss Ball Push Ups 15
Swiss Ball Crunch 15
Swiss Ball Planks 30 seconds for the first 3 circuits and 45 on the last.

08-01-2006, 06:38 AM	#18 (permalink)
GG300 Back on Track Join Date: Apr 2006 Location: Milwaukee, WI Posts: 3,712 My Profile	Tuesday August 1st. I ran and walked 3 1/8 miles on the outdoor track in 37:46. It was 81 degrees with 85% humidity at 4:45am but at least no sun. I have to start pushing the run intervals and cutting back on the walking if I plan on doing a solid run 5k by August 26. I seem to have a problem getting past that 3/4 mile mark. Finished up with 4 body weight circuits using no rest between excercises and 2 minutes between circuits. The circuits consisted of: Russian Twists 15 to each side with 10# plate Swiss Ball Push Ups 15 Swiss Ball Crunch 15 Swiss Ball Planks 30 seconds for the first 3 circuits and 45 on the last.