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bigbriguy1 · 07-31-2006, 02:07 PM

So, I'm doing this NROL program...the Lifter #4 guy who is somewhat strong but is very fat. I'm doing the Break In Phase and then moving to Fat Loss 2 and Fat Loss 3. After each weight workout, I am supposed to do the Metabolic Overdrive. Basically, it's 19 mins of interval training.

My question is, will the Workout and Post-Workout Shakes interrupt or screw up the fat burning process?

The Workout shake has a ratio of 21 g of whey protein mixed with 35 g of dextrose. The Post Workout shake is 42 g of whey protein mixed with 40 g of dextrose. By the way, the pure dextrose makes these shakes taste sooo damn good. I was able to find a health food store that sells dextrose in 5 lb bags for $1.35/bag.

07-31-2006, 02:07 PM	#43 (permalink)
bigbriguy1 Junior Member Join Date: Jul 2006 Posts: 20 My Profile	So, I'm doing this NROL program...the Lifter #4 guy who is somewhat strong but is very fat. I'm doing the Break In Phase and then moving to Fat Loss 2 and Fat Loss 3. After each weight workout, I am supposed to do the Metabolic Overdrive. Basically, it's 19 mins of interval training. My question is, will the Workout and Post-Workout Shakes interrupt or screw up the fat burning process? The Workout shake has a ratio of 21 g of whey protein mixed with 35 g of dextrose. The Post Workout shake is 42 g of whey protein mixed with 40 g of dextrose. By the way, the pure dextrose makes these shakes taste sooo damn good. I was able to find a health food store that sells dextrose in 5 lb bags for $1.35/bag.