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Originally Posted by baboyako
another thing: normal tempo is 311, appears late in the book
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Not necessarily. See Lou's quote from another thread on Tempo below:
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Originally Posted by Lou Schuler
What I meant with "normal" is that you should lift at what seems like a normal speed for you. I know it came off as if I was saying that 3-1-1 is "normal" for everything, but that's not really what I meant.
Before the book even came out, I got a blistering email from an editor who'd gotten an advance copy and was furious that I'd told him to do sets of 15 lunges at 3-1-1. I agree that would be torture. Hell, I don't think they'd even do that at Guantanamo.
But, for what it's worth, it's not what I meant.
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Lou Schuler, C.S.C.S.
http://www.louschuler.com/ |