7-29-06:
Hip Mobility
GHRs:
bwx8
bw+10x5
bw+20x5
bwx20 (this was hard)
Seated DB Power Cleans: 20x12x3
Purple Face Pulls: 2x20
Shrugs:
185x8
205x5x3
Leg Raises:
bwx10x2
another incredably hot day. It was again humid and around 100 with the heat index. I planned on doing some *gasp* cardio as well, but it was too hot. I guess i'll just plan on doing some treadmill walking when i get back to school, and can use the gym.
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