Big ass update.
Went to see the GF for a few days. forgot to bring my workout plan. So I just messed around. Here is what I did.
Tuesday (no break after last workout).
BB RDLS
185 x 6
185 x 6
185 x 6
185 x 6
db curls (hahaha)
50 x 5
50 x 5
50 x 5
50 x 5
Close grip bench
185 x 6
185 x 6
185 x 6
185 x 6
Push Presses
135 x 4
135 x 3
135 x 2
BB Bent over Rows
185 x 8
185 x 8
185 x 8
185 x 8
HERE IS WHERE I BECOME AN IDIOT.
God damn, My girlfriend seriously does 2 hours of cardio every day. I have standing around at the gym.
BB back squats - no box for once. 2 inch below paralell.
225 x 5
275 x 2
315 x 2
365 x 2
405 x 1 easy too..
225 x 5
The rack didnt have safety pins and my sketchy spotters didnt want to spot over 4 plates for some reason. Thats after a long ass workout too. Im pretty sure I could hit 450-500lbs.
Thursday - tired. mostly isolation.
DB shrugs
110 x 10
110 x 10
110 x 10
Cheat curls (haha arm isolation.. everyone else was doing it!)
120lbs x 6
120lbs x 5
100 x 5
100 x 5
Machine Horizontal calf extensions
(machine maxed out. 10 x 45lbs plates)
x 10
x 10
One footed:
x 8
x 8
x 8
x 8
Standing calf raises with DB
40lbs x 20
40lbs x 20
40lbs x 20
DB RDLS
80 x 6
80 x 6
80 x 6
80 x 6
Machine Shoulder press
100 x 6
100 x 6
100 x 6
100 x 6
Then some rotator cuff work.
(internal rotation, external rotation, cuban press)
Yes Im tired.
Tomorrow im going to rest.
My diet for the weekend consisted of cookies, muffins and peanut butter balls. It wasnt pretty. But my gf cooked all this good foof for me! I was 'forced' to eat it. hahaha.
|