All single sets today with 90 seconds rest between sets and 2 minutes between excercises. I finished up with the Crossramp eliptical for about 20 minutes for something low impact as I have a 5K Saturday Morning.
Incline DB Bench 12 x 45 8 x 70# 8 x 70# 8 x 70#
Incline rows DB 12 x 25 # 8 x 35# 8 x 35# 8 x 35# 12 x 35#
Standing BB military press 12 x 85# 12 x 90# 12 x 90#
UnnderHand grip assited PU 12 x 55# 12 x 55# 13 x 55#
Close grip bench 12 x 135# 12 x 135# 12 x 135#
WG Lat pulldowns 8 x 125# 8 x 125# 8 x 122.5# 8 x 122.5#
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