JP Fitness Forums - Personal Training - View Single Post

karky · 07-26-2006, 07:15 PM

i was thinking maybe pullups in addition to the BB rows? ive always like pullups.
and i always thought shrugs were just the upper traps, i dont know, maybe im mistaken but ive always seen the upper traps as more of a neck muscle than a back muscle.

07-26-2006, 07:15 PM	#5 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,653 My Profile	i was thinking maybe pullups in addition to the BB rows? ive always like pullups. and i always thought shrugs were just the upper traps, i dont know, maybe im mistaken but ive always seen the upper traps as more of a neck muscle than a back muscle.