Wednesdays are my scheduled sessions with my trainer. I have been working with him foir the past 2 years and not only does he keep me motivated his sessions generally kick my ass.
We did a push/pull session with all excercises done as supersets with no rest between excercises and 90 seconds between supersets.
Bench Press WU 12 x 135# 10 x 185# 10 x 185# 10 x 185#
Lat Pulldowns WG 10 x 117.5# 10 x 117.5# 10 x 185#
Cable Press 12 x 70# 12 x 70# 12 x 70#
Assisted Pullup UH Grip 12 x 60# 12 x 55# 12 x 55#
CG Bench 12 x 115# 12 x 115# 12 x 115#
BB Curl 21's 50# 50# 50#
(Not in the squat rack)
Standing Arnold Press 12 x 30# 12 x 30# 12 x 30#
Incline Reverse Rows 12 x 35# 12 x 35# 12 x 35#
I finished with a 20 minute HIIT session using a 5 min wu 10 intervals at 7mph for 1 min/4mph for 1 min then a 5 min CD.
|