Jon Boyle - 2006 Ironman Lake Placid
I don't usually keep up with this forum, so I hope I'm not posting up something you guys already know about. But I do get Eric Cressey's newsletter and Jon Boyle's account of his first Ironman was inspiring. I thought you might enjoy reading it.
http://www.ericcressey.com/newsletter16.html
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Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
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