[Jason B]

Good article, it's always good to recharge the ol' metabolism while dieting. Good for the body and mind.


I just hate counting calories though, it's just such a pain in the ass!! I've always done fine just eating sensible, but now that I'm getting a little more serious about losing some bodyfat I think it would be in my best interest. Anybody know of an easy way to track cals? I've tried Fitday and it takes forever, esp. if you make a salad or something that a ton of stuff mixed together, you can't always get the amounts right on fitday. Guess I'll just have to get out the ol' pad and paper and start adding.