Never-ending Quest to be Leaner, Stronger and Faster.
As anyone who has a weight problem knows it truly is a never-ending quest to get the weight off and then to keep it off. My fitness quest has taken me through many stages and I am finally at what I hope is the final of my weight loss goals. When that is achieved I can focus on my strength training and running goals. For your amusement I will chronicle my goals, failures and successes along the way to a Leaner, Stronger and Faster Me.
Current Weight 195# July 24, 2006
Goal Weight 175# January 1, 2007
Sunday July 23, 2006
5k training on the track running/walking 3.25 Miles in 32.30 Minutes
my goal is to complete a 5k running by August 18 at the latest.
Monday July 24th
!0 minute WU on the treadmill running/walking
Incline DB Bench 15 x 45# 8 x 70# 8 x 70# 8 x 70# 8 x 70#
Assisted Pullups Underhand Close Grip 12 x 60# 12 x 60# 12 x 60#
Military Press Standing 12 x 85# 12 x 85# 12 x 85#
Roman Chair Rows 8 x 80# 8 x 80# 8 x 80# 8 x 80#
Close Grip Bench 12 x 135# 12 x 135# 12 x 135#
|