Wow, intervals at the end too! Way to go! And good job on getting more front squats. They are tough. And you even got your ab work in at the end too!
I sometimes threaten to cramp on those ball hamstring curls too, so I know exactly what you mean. How did the cuban press feel? Did you like doing it?
Overall an excellent workout!
Lisa
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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