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Originally Posted by Eric Cressey
try the Neanderthal No More GPP program; that should square you away quickly.
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If you need any help incorporating this program into what you are already doing, let me know. I'd be happy to help. 
Lisa
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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