07-20-2006, 03:18 PM
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#13 (permalink)
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Well-Trained Mathlete
Join Date: Apr 2006
Location: Palatine, IL
Posts: 1,649
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Quote:
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Originally Posted by swiminto
Holy crap..last night...beautiful weather out, outdoor pool, the pool was murky, but I won't get into that....anyways...I was the only one to complete a 3200 meter main set. I think over 30 people started the workout on various pace times, but I was in the fastest lane, with the College swimmers and Triathletes. The workout was 3 x (100, 200, 100, 300, 100, 400) Pace time was 1:30 per hundred, in a 50 meter pool. It was pretty brutal..my body is hurting a bit today. Total workout was 4500 meters, in a little less the 85 minutes...
Okay just wanted to brag a bit.....
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Great workout! What distance did you find to be the most challenging (considering the interval)?
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You're not the only one improving yourself... I worked out with a dumbbell today -- I feel vigorous!!!
---Frank Costanza
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