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Ogedei · 07-20-2006, 09:14 AM

I think running from a lion is like an 11 or 12.

But seriously, LD makes sense, and it was the response I expected when I opened this thread.

Unless you go in for testing and actually know what your HR and thresholds are, you might think you're working hard by the beats, but really aren't.

Og.

07-20-2006, 09:14 AM	#3 (permalink)
Ogedei Cooler than pirates. Join Date: Jul 2004 Location: Calgary, AB, Canada Posts: 5,143 My Profile	I think running from a lion is like an 11 or 12. But seriously, LD makes sense, and it was the response I expected when I opened this thread. Unless you go in for testing and actually know what your HR and thresholds are, you might think you're working hard by the beats, but really aren't. Og. __________________ Calgary Corporate Challenge: 10k 59:45 So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog Fitday Log