If you can actively correct your posture and alignment, you may not need any specific program. You may just need to practice better postural habits. If you cannot actively correct your posture, then a corrective program may be in order.
If you like the NNM program and want it to be 3 days instead of 4, make it 3 days instead of 4. Mix some into your regular workouts. There are many ways to get it done.
Bill
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